THE HOME SELF-RELAXING APPLICATION TECHNIQUE

To go one step further, discover theapplication professional self-relaxation technique ELLA BACHÉ with DIGITO-RELAX. A targeted hand massage gesture that uses digito-pressure to release tension and relax.

1. APPLICATION PRODUCTS

For use withapplication Hydra-Nourishing Body Lotion, Satinizing Dry Oils Nourishing Hand Cream or Satin Dry Oils.

Take the care product in the palm of the hand and rub hands together to warm the product and exhale the fragrance.

Take 5 deep breaths with your hands cupped over your nose. Breathe in with your nose and out with your mouth.

Apply of from the hands and arms up to the nape of the neck , massaging in upward circular movements. Finish with smoothing movements of décolleté.

2. DIGITO-RELAX GESTURES

STEP 1

Between index finger and thumb, gently pinch the flesh and massage the area in circular movements, breathing deeply to relieve tension, ease anxiety and combat stress.

STEP 2

Massage the tops of the fingers in circular movements to relax the cranial nerves.

STEP 3

of On the top of the hand, between the little and ring fingers, massage the "magic point" with circular pressure, quickly relieving all tension.

STEP 4

Massage the palm of the hand for a relaxing action of the solar plexus.

STEP 5

Massage the point located in the palm of the hand, of the bump at the base of the little finger, to soothe anxiety, stage fright or negative thoughts.

Apply of to other parts of the body, always making sure to warm it up by rubbing your hands together for even greater well-being.